The Importance of Mental Well-being with Meditourz Founder Aashnee Gajaria

“I don’t look at the short-term. I try to look at things from the long-term perspective. What are our actions, reactions, communications and what are we putting out in the world? What are the implications of those actions? What are the long-term effects? Once you start looking at things from that lens life becomes much easier.”

Global pandemic of the novel Coronavirus has created a situation of mental unrest among masses. With economies collapsing and hundreds of businesses being shut, it is of paramount importance to talk about mental well-being. Aashnee Gajaria, Founder and Director of Meditourz says when you look at life from the lens of long-term perspective then life becomes easier.

“The minute you’re clear about what you stand for, what your brand stands for and what you bring to the table, you’ll understand when you have to say yes or when to say no.”

She is a #GirlBoss who is always on a roll whilst striking a phenomenal work-life balance as an Entrepreneur. Sharing her secret to this balance, she adds that demarcation of boundaries and healthy time management is the key to maintain the ideal work-life balance. You don’t have to work till the wee hours to prove your dedication. Smart, efficient work ethic with quality over quantity is the new mantra for success.

Watch the live conversation to know more about the importance of mental well-being.