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Are you an emotional eater? Are you searching for various ways to control it but nothing is as useful as expected?
If the answers are affirmative, then maybe you should try the Emotional Freedom Technique (EFT) which says tapping certain body parts and chanting specific mantras can increase feelings of self-control.
Confused? Let’s know what exactly the Tapping Therapy is and how does it work?
Just imagine, if losing weight was only a matter of counting calories and exercising more, then we all would have easily achieved our dream weight goals and would have stayed there forever. But that’s not the case, isn’t it? There is a good number of reasons emotional eating can enter our daily lives and is much more difficult to end than any other complication.
Stopping emotional eating means achieving a healthy habit of food intake into our lives, and providing ourselves a healthy and fit physical appearance. In order to do that we have to treat our brain in a different manner.
Though there are many techniques that can be used to control our minds from emotional eating, ‘Emotional Freedom Technique’ has been the most useful. It is a tool that has been used for 20 years to help people effectively overcome emotional and physical issues.
Also known as ‘Tapping’, this technique has evolved from Chinese medicine, (such as acupuncture) and involves the tapping of two fingers, in a set sequence, on certain points of our face and body. It may sound strange to you if you’re hearing about it for the first time, but the EFT technique has been used to successfully treat fears, anxieties, phobias, post-traumatic stress disorder, and even physical issues such as migraines. So why not give it a shot?
Here’s the whole Tapping Therapy!