Ladies !! Losing Belly Fat was Never so Easy

It is true that one should not be judged by their physical appearances but at the same time what cannot be ignored are the health consequences which obese people have to face.

Researchers have found out that women with waist size of 35 inches or more have more risk of premature death compared to a woman with a waist size smaller than 35 inches.

When the risks and ill effects of being obese are well known to all of us, then how about  simply adding  these four eating habits to your daily food consumption.

Adding Eggs to your daily diet 

The proverb “An apple a day keeps the doctor away” can be revised as ” An egg a day keeps obesity away”.  Eggs contain vitamin B12 which helps our body to metabolize fat. Researchers at Louisiana State University have found out that people who eat eggs for breakfast everyday lose more weight than those who don’t. So, add an egg to your morning meal, it will just add to the goodness

Cooking only in Olive Oil 

Olive oil not only adds taste to your favourite salads or pasta but also it has medicinal and weight loss properties. Thus, having at least three tablespoons of olive oil  a day can act as a miracle. It is healthy and appetizing.

Adding the Hot “Hot Pepper”

How many times have you complained that you want to add some spice to your bland pasta? How many times have you been to restaurants and demanded for extra spicy sauce ? Well, all this while you have been asking for spicy food, you have been doing a favor to yourself! You will be surprised to know that hot peppers actually help in contributing to weight loss. Capsaicin is the compound that gives chili peppers their spice ingredient. It heats up your body, which makes you melt some additional calories. You can have it raw, dried or cooked.

Replace your normal tea with Green Tea 

As per the American Journal of Clinical Nutrition, having four cups of green tea  can help you lose more than six pounds in eight weeks. This is because of the EGCG compound in the brew that temporarily speeds up metabolism. Green tea is known to be the most powerful beverage as it contains high amounts of antioxidants and nutrients. These nutrients not only improve the brain functioning  but also support the weight loss process.

Belly fat is linked to a variety of diseases such as diabetes, cancers and other age related dementias. Death risk increases for people who have more fat around their belly than those who don’t. The visceral fat affects your body by increasing the risk of heart disease and diabetes. Thus, if you have abdominal fat, then its time you add these four essentials to your diet to fit into the skinny jeans you have been eyeing on for a while now.